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	<title>HealthyTips.eu - Body and Medicine</title>
	<link>http://www.healthytips.eu</link>
	<description>Health tips,fitness,medicine articles,nutrition tricks,weight loss</description>
	<lastBuildDate>Sun, 08 Mar 2009 20:29:37 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>List of Power Training exercices</title>
		<description><![CDATA[
Here is a list of power training exercices to get your body fitter and in a better shape.

Some of these exercises include
Lower Body
* Depth Jumps
o Platform
o Vertical
o Staircase
o Long
* Multiple Jumps
o Box Jumps
o Long Jumps
o Vertical Jumps
o Stair Jumps
o Hurdle Jumps
* Marches
o Box Jump March
o Box March (High)
o Box March (Low)
power training exercices
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		<link>http://www.healthytips.eu/2009/03/fitness/list-of-power-training-exercices/</link>
			</item>
	<item>
		<title>Things Your Personal Trainer Won’t Tell You</title>
		<description><![CDATA[
What&#8217;s going on at the gym anyways ? How far can you put your body in trust of a person with a certificate ? Here is an article about the things a personal trainer will not tell you and flag points that indicate you should get an other one.

&#8221; Having been a trainer myself for [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Things Your Personal Trainer Won’t Tell You", url: "http://www.healthytips.eu/2009/03/fitness/things-your-personal-trainer-won%e2%80%99t-tell-you/" });</script>]]></description>
		<link>http://www.healthytips.eu/2009/03/fitness/things-your-personal-trainer-won%e2%80%99t-tell-you/</link>
			</item>
	<item>
		<title>Stay Away From Stress: Must For Men&#8217;s Health</title>
		<description><![CDATA[
These days everyone complains about one or the other problem in their life. Stress engulfs our lives no one can escape from stress. These days’ people are under continuous rush both at home and at work. People try to complete multiple things in the shortest time. But it is men who suffer a lot from [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Stay Away From Stress: Must For Men&#8217;s Health", url: "http://www.healthytips.eu/2009/02/mens-health/stay-away-from-stress-must-for-mens-health/" });</script>]]></description>
		<link>http://www.healthytips.eu/2009/02/mens-health/stay-away-from-stress-must-for-mens-health/</link>
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	<item>
		<title>Is It Necessary For You To Concentrate On Weight Loss Today?</title>
		<description><![CDATA[
We live in world where most of our day to day work is mechanized and there is no space for any exercise. Most of us spend long hours in front of the computers and are subjected to stress. A recent study reveals that most deaths occur due to obesity, a condition where the individual has [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Is It Necessary For You To Concentrate On Weight Loss Today?", url: "http://www.healthytips.eu/2009/02/nutrition-food/is-it-necessary-for-you-to-concentrate-on-weight-loss-today/" });</script>]]></description>
		<link>http://www.healthytips.eu/2009/02/nutrition-food/is-it-necessary-for-you-to-concentrate-on-weight-loss-today/</link>
			</item>
	<item>
		<title>What Are The Main Causes Of Snoring?</title>
		<description><![CDATA[
The main reason people snore is because the soft palate on the upper part their throat begins to vibrate when there is some obstructions in the air passage. This occurs mainly because the muscles in the upper palate get relaxed when one sleeps. When the person breathes heavily the vibrations produce a sound which can [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "What Are The Main Causes Of Snoring?", url: "http://www.healthytips.eu/2009/02/sleep/snoring/what-are-the-main-causes-of-snoring/" });</script>]]></description>
		<link>http://www.healthytips.eu/2009/02/sleep/snoring/what-are-the-main-causes-of-snoring/</link>
			</item>
	<item>
		<title>Natural Remedies to Reduce Your Targeted Weight Instantly</title>
		<description><![CDATA[
Nothing comes easily in this world and burning fat too is not an easy thing to do. It needs concentrated effort in the right direction. There are many natural ways in which you can achieve your targeted weight.
Some Natural Ways To Shed Weight
Chalk out a weight reduction plan and strictly stick to it.

Play your favorite [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Natural Remedies to Reduce Your Targeted Weight Instantly", url: "http://www.healthytips.eu/2009/02/weight-loss/natural-remedies-to-reduce-your-targeted-weight-instantly/" });</script>]]></description>
		<link>http://www.healthytips.eu/2009/02/weight-loss/natural-remedies-to-reduce-your-targeted-weight-instantly/</link>
			</item>
	<item>
		<title>How To Calculate Your Health Insurance Rate?</title>
		<description><![CDATA[
When you take up a health insurance scheme, the insurance company bears the cost of your medical expenses. The company takes many things into consideration when determining how much an individual is to be charged. Mainly the current status of the individual’s health, family history of diseases, habits such as smoking and alcoholism.
Most insurance companies [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "How To Calculate Your Health Insurance Rate?", url: "http://www.healthytips.eu/2009/02/health-insurance/how-to-calculate-your-health-insurance-rate/" });</script>]]></description>
		<link>http://www.healthytips.eu/2009/02/health-insurance/how-to-calculate-your-health-insurance-rate/</link>
			</item>
	<item>
		<title>How Much Food Does Anyone Really Need In A Day?</title>
		<description><![CDATA[
Food is very important for everyone’s mental and physical growth and over all development. A person is defined by what he eats. The quantity and the quality of food also matter a lot to stay healthy and strong.
Many body-builders, weightlifters as well as health freaks are excessively concerned about the types of food and the [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "How Much Food Does Anyone Really Need In A Day?", url: "http://www.healthytips.eu/2009/02/nutrition-food/how-much-food-anyone-really-need-in-a-day/" });</script>]]></description>
		<link>http://www.healthytips.eu/2009/02/nutrition-food/how-much-food-anyone-really-need-in-a-day/</link>
			</item>
	<item>
		<title>Few Best Yoga Exercises to Men&#8217;s Health …</title>
		<description><![CDATA[
How many times have you seen your girlfriend eyeing that spare tire? How many times have you caught yourself suck in that growing paunch? How many times have you lost a race against your uncle when you ran out of breath? If you say “never” then you seem to be suffering from a lack of [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Few Best Yoga Exercises to Men&#8217;s Health …", url: "http://www.healthytips.eu/2009/02/mens-health/few-best-yoga-exercises-to-mens-health-%e2%80%a6/" });</script>]]></description>
		<link>http://www.healthytips.eu/2009/02/mens-health/few-best-yoga-exercises-to-mens-health-%e2%80%a6/</link>
			</item>
	<item>
		<title>A Useful Study To Get Sound Sleep</title>
		<description><![CDATA[
Sleep is a wonderful gift to mankind in which the human brain performs plethora of activities that it needs to get done for having a healthy body. But unfortunately many amidst us are not able to enjoy sleep as they should leading to loss in productivity and poor quality of life. Hence, it becomes imperative [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "A Useful Study To Get Sound Sleep", url: "http://www.healthytips.eu/2009/02/sleep/a-useful-study-to-get-sound-sleep/" });</script>]]></description>
		<link>http://www.healthytips.eu/2009/02/sleep/a-useful-study-to-get-sound-sleep/</link>
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		<title>What Is The Sleep Disorder Insomnia?</title>
		<description><![CDATA[
Experts say that healthy humans nearly spend 25 to 30 percent of their entire lives sleeping. And, it is in fact time well spend- sleep is not just a state of inactivity but a time when the body rejuvenates and distresses itself. In sleep the body prepares itself for the rigmarole of life it has [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "What Is The Sleep Disorder Insomnia?", url: "http://www.healthytips.eu/2009/02/sleep/what-is-the-sleep-disorder-insomnia/" });</script>]]></description>
		<link>http://www.healthytips.eu/2009/02/sleep/what-is-the-sleep-disorder-insomnia/</link>
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	<item>
		<title>What Are The Low Calories Foods For Everyone?</title>
		<description><![CDATA[
When we hear about low calorie food we immediately assume that it would taste bland and would primarily consist of salads. Most of us have the similar misconceptions about low calorie foods.
What Is Low Calorie Food?
The number of calories that we consume must get burnt and we must expend them otherwise the extra calories get [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "What Are The Low Calories Foods For Everyone?", url: "http://www.healthytips.eu/2009/02/nutrition-food/what-are-the-low-calories-foods-for-everyone/" });</script>]]></description>
		<link>http://www.healthytips.eu/2009/02/nutrition-food/what-are-the-low-calories-foods-for-everyone/</link>
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	<item>
		<title>Men&#8217;s Health: Is It Necessary For A Man To Stay Fit All The Time?</title>
		<description><![CDATA[
Well of course! Why should we even ask? After all, health is wealth- and what better way to keep healthy than following a good diet and an excellent exercise regimen?
Now please don’t say, “I’m too busy.” No one is. All you need is fifteen to twenty minutes out of your schedule- just the time you [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Men&#8217;s Health: Is It Necessary For A Man To Stay Fit All The Time?", url: "http://www.healthytips.eu/2009/02/mens-health/mens-health-is-it-necessary-for-a-man-to-stay-fit-all-the-time/" });</script>]]></description>
		<link>http://www.healthytips.eu/2009/02/mens-health/mens-health-is-it-necessary-for-a-man-to-stay-fit-all-the-time/</link>
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		<title>How To Get Rid Of Your Wife&#8217;s Snoring?</title>
		<description><![CDATA[
Are you sick of your wife’s snoring problem? Then these revelations could pacify you to some extent. Men are the ones who generally snore louder than women. 5 % of women in the 30-40 age group snore and more than 40% of women aged above 50 years suffer from snoring problems. During menopause many women [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "How To Get Rid Of Your Wife&#8217;s Snoring?", url: "http://www.healthytips.eu/2009/01/sleep/snoring/how-to-get-rid-of-your-wifes-snoring/" });</script>]]></description>
		<link>http://www.healthytips.eu/2009/01/sleep/snoring/how-to-get-rid-of-your-wifes-snoring/</link>
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		<title>Factors to Be Considered While Choosing Health Insurance for Your Wife…</title>
		<description><![CDATA[
Women’s health care is a costly affair and so is insurance for them. But when it comes to your wife, you definitely want her to get the best. You must be knowing why women need extra care but the job is to device a method to find how to.
Points to note while choosing Insurance
Your insurance [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Factors to Be Considered While Choosing Health Insurance for Your Wife…", url: "http://www.healthytips.eu/2009/01/health-insurance/factors-to-be-considered-while-choosing-health-insurance-for-your-wife/" });</script>]]></description>
		<link>http://www.healthytips.eu/2009/01/health-insurance/factors-to-be-considered-while-choosing-health-insurance-for-your-wife/</link>
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		<title>Effective Methods to Burn Fat without Any Equipment</title>
		<description><![CDATA[
The present world has become a fast paced one. People don’t have any time to take care of their health. To add to our convenience junk foods and ready to eat food stuffs were introduced. Eating more junk food would lead to rapid increase of weight which is now an area of major concern for [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Effective Methods to Burn Fat without Any Equipment", url: "http://www.healthytips.eu/2009/01/weight-loss/effective-methods-to-burn-fat-without-any-equipment/" });</script>]]></description>
		<link>http://www.healthytips.eu/2009/01/weight-loss/effective-methods-to-burn-fat-without-any-equipment/</link>
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		<title>Why Is It Necessary For A Woman To Have Health Insurance?</title>
		<description><![CDATA[
With no offence to women, we all know that they need a lot of more health care than their male counterparts. In fact, health care for women is costlier too because of more reasons than one. So, ideally every woman should opt for an insurance scheme that lets her take care of herself without having [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Why Is It Necessary For A Woman To Have Health Insurance?", url: "http://www.healthytips.eu/2009/01/health-insurance/why-is-it-necessary-for-a-woman-to-have-health-insurance/" });</script>]]></description>
		<link>http://www.healthytips.eu/2009/01/health-insurance/why-is-it-necessary-for-a-woman-to-have-health-insurance/</link>
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		<title>What Are The Best Men&#8217;s Health Supplements To Gain Extra Energy?</title>
		<description><![CDATA[
Men!! You always expect to see them vigorous, brimming with energy. They’ll do anything to retain that image, won’t they? Their vigor and energy is of utmost importance to them- be it to impress the boss or the new hot lady across the block. End of the day, they’re, of course exhausted.
But gone are those [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "What Are The Best Men&#8217;s Health Supplements To Gain Extra Energy?", url: "http://www.healthytips.eu/2009/01/mens-health/what-are-the-best-mens-health-supplements-to-gain-extra-energy/" });</script>]]></description>
		<link>http://www.healthytips.eu/2009/01/mens-health/what-are-the-best-mens-health-supplements-to-gain-extra-energy/</link>
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		<title>Is Your Child Afraid Of Sleeping Alone?</title>
		<description><![CDATA[
Childhood is a wonderful time and almost all of us have some beautiful anecdotes to narrate about our growing up years. But few remember the growing up pangs that haunt the fairy tale years. It is only when one becomes a parent that the old fears come back haunting. When your little darlings refuse to [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Is Your Child Afraid Of Sleeping Alone?", url: "http://www.healthytips.eu/2009/01/sleep/is-your-child-afraid-of-sleeping-alone/" });</script>]]></description>
		<link>http://www.healthytips.eu/2009/01/sleep/is-your-child-afraid-of-sleeping-alone/</link>
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		<title>Is There Any Easy Way To Stop Snoring?</title>
		<description><![CDATA[
After a hard day’s work filled with stress, people often long for some sleep. Sound sleep ensures that the body regains the lost energy and calms the mind. Sleep is very important in order to lead life in a normal and healthy manner. Insufficient sleep causes many disorders.
Snoring Is Irritating
It is truly irritating if the [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Is There Any Easy Way To Stop Snoring?", url: "http://www.healthytips.eu/2009/01/sleep/snoring/is-there-any-easy-way-to-stop-snoring/" });</script>]]></description>
		<link>http://www.healthytips.eu/2009/01/sleep/snoring/is-there-any-easy-way-to-stop-snoring/</link>
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		<title>Things To Consider While Choosing Baby Food</title>
		<description><![CDATA[
All parents want their babies to get the best nutrition in the market. However, at times when parents tend to fall prey to advertisement campaigns and to wrong information provided by medical representatives, the child stands at risk of bearing the brunt of a money making business.
Always focus on a Balanced Diet

This is true for [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Things To Consider While Choosing Baby Food", url: "http://www.healthytips.eu/2009/01/nutrition-food/things-to-consider-while-choosing-baby-food/" });</script>]]></description>
		<link>http://www.healthytips.eu/2009/01/nutrition-food/things-to-consider-while-choosing-baby-food/</link>
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		<title>Best Ways to Reduce Extra Weight in Weeks</title>
		<description><![CDATA[
Many of us believe that weight loss is a slow process and takes several weeks. With a proper diet and regular workouts one can lose 5-6 pounds in 6 weeks time.
A Proper Weight Loss Plan
To shed your extra pounds in a few weeks you need to have a proper weight loss plan which has the [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Best Ways to Reduce Extra Weight in Weeks", url: "http://www.healthytips.eu/2009/01/weight-loss/best-ways-to-reduce-extra-weight-in-weeks/" });</script>]]></description>
		<link>http://www.healthytips.eu/2009/01/weight-loss/best-ways-to-reduce-extra-weight-in-weeks/</link>
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		<title>Newer Antipsychotic Drugs Double Heart Risk, Just Like Older Meds</title>
		<description><![CDATA[
A study comparing the drugs finds: Patients taking the newer group of drugs, called atypicals, are twice as likely to suffer sudden cardiac failure and death as nonusers. They’re just as likely to suffer those problems as if they were taking the older antipsychotics. The risk of death wasn’t high, though, at 3% for a [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Newer Antipsychotic Drugs Double Heart Risk, Just Like Older Meds", url: "http://www.healthytips.eu/2009/01/medicine/newer-antipsychotic-drugs-double-heart-risk-just-like-older-meds/" });</script>]]></description>
		<link>http://www.healthytips.eu/2009/01/medicine/newer-antipsychotic-drugs-double-heart-risk-just-like-older-meds/</link>
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		<title>Upper Body fitness for building muscle</title>
		<description><![CDATA[Upper Body fitness for building muscle

<script type="text/javascript">SHARETHIS.addEntry({ title: "Upper Body fitness for building muscle", url: "http://www.healthytips.eu/2009/01/video/upper-body-fitness-for-building-muscle/" });</script>]]></description>
		<link>http://www.healthytips.eu/2009/01/video/upper-body-fitness-for-building-muscle/</link>
			</item>
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		<title>Home ab workout: crunch exercise for 6-pack abs</title>
		<description><![CDATA[Home ab workout: crunch exercise for 6-pack abs

<script type="text/javascript">SHARETHIS.addEntry({ title: "Home ab workout: crunch exercise for 6-pack abs", url: "http://www.healthytips.eu/2009/01/fitness/home-ab-workout-crunch-exercise-for-6-pack-abs/" });</script>]]></description>
		<link>http://www.healthytips.eu/2009/01/fitness/home-ab-workout-crunch-exercise-for-6-pack-abs/</link>
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		<title>The Best Exercise for LOWER BODY: Frog Squats</title>
		<description><![CDATA[
The Best Exercise for LOWER BODY: Frog Squats
<script type="text/javascript">SHARETHIS.addEntry({ title: "The Best Exercise for LOWER BODY: Frog Squats", url: "http://www.healthytips.eu/2009/01/video/the-best-exercise-for-lower-body-frog-squats/" });</script>]]></description>
		<link>http://www.healthytips.eu/2009/01/video/the-best-exercise-for-lower-body-frog-squats/</link>
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		<title>Healthy Eating on a Limited Budget - Healthy Living on a Shoestring</title>
		<description><![CDATA[
Yes you can eat well on a limited budget. In this article I will give some tips and tricks to save money on your grocery bill, and still provide your family with an appetizing variety of healthy meals.
First you should take some time to list the things that you and your family regularly eat. Next [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Healthy Eating on a Limited Budget - Healthy Living on a Shoestring", url: "http://www.healthytips.eu/2008/12/nutrition-food/healthy-eating-on-a-limited-budget-healthy-living-on-a-shoestring/" });</script>]]></description>
		<link>http://www.healthytips.eu/2008/12/nutrition-food/healthy-eating-on-a-limited-budget-healthy-living-on-a-shoestring/</link>
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		<title>Healthy Parenting: 5 Ways Parents Can Help Children Lead Healthy Lives</title>
		<description><![CDATA[
Believe it or not, you impart a legacy of health to your children that goes well beyond the genes you give them. You also pass along health beliefs and model health-related choices. Here are 5 tips that will set your kids up on a path towards a healthy life.
1.  Instill a sense of wonder [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Healthy Parenting: 5 Ways Parents Can Help Children Lead Healthy Lives", url: "http://www.healthytips.eu/2008/12/general-health-tips/healthy-parenting-5-ways-parents-can-help-children-lead-healthy-lives/" });</script>]]></description>
		<link>http://www.healthytips.eu/2008/12/general-health-tips/healthy-parenting-5-ways-parents-can-help-children-lead-healthy-lives/</link>
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		<title>Healthy Body and Healthy Mind - Will Help You to Become Successful</title>
		<description><![CDATA[
The importance of having a healthy body and healthy mind is paramount to achieving success in your life. It is something that we all must work on and it doesn&#8217;t take a lot of time or effort to achieve it.
Lets start with having a healthy mind, the best way to achieve a healthy mind is [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "Healthy Body and Healthy Mind - Will Help You to Become Successful", url: "http://www.healthytips.eu/2008/12/general-health-tips/healthy-body-and-healthy-mind-will-help-you-to-become-successful/" });</script>]]></description>
		<link>http://www.healthytips.eu/2008/12/general-health-tips/healthy-body-and-healthy-mind-will-help-you-to-become-successful/</link>
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		<title>What You Must Do to Acquire Healthy Skin &#038; A Healthy Body</title>
		<description><![CDATA[
Now your face is there for the world to see and without doubt you take time and invest money into products that will hopefully keep your face glowing and looking healthy for as long as possible. But what about your body?
Are you taking the time to look after your arms for instance in the same [...]<script type="text/javascript">SHARETHIS.addEntry({ title: "What You Must Do to Acquire Healthy Skin &#038; A Healthy Body", url: "http://www.healthytips.eu/2008/12/general-health-tips/what-you-must-do-to-acquire-healthy-skin-a-healthy-body/" });</script>]]></description>
		<link>http://www.healthytips.eu/2008/12/general-health-tips/what-you-must-do-to-acquire-healthy-skin-a-healthy-body/</link>
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