List of Power Training exercices
Here is a list of power training exercices to get your body fitter and in a better shape.
Some of these exercises include
Lower Body
* Depth Jumps
o Platform
o Vertical
o Staircase
o Long
* Multiple Jumps
o Box Jumps
o Long Jumps
o Vertical Jumps
o Stair Jumps
o Hurdle Jumps
* Marches
o Box Jump March
o Box March (High)
o Box March (Low)
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