Few Best Yoga Exercises to Men’s Health …

How many times have you seen your girlfriend eyeing that spare tire? How many times have you caught yourself suck in that growing paunch? How many times have you lost a race against your uncle when you ran out of breath? If you say “never” then you seem to be suffering from a lack of concentration, energy and undue exhaustion.

Yoga can solve all these problems- one of the most ancient exercise regimens; it is also one of the most practiced. Yoga experts will tell you that it is a Sanskrit word meaning harmony of mind and body. It works your whole body unlike other forms of exercises which are more limited. It gives you energy and focus, detoxifies your body and is also a cure for muscle soreness and joint and back pains. What’s more, it increases your endurance capability and makes you more flexible, thus greatly improving you sex life.

Great Poses You Can Try

There are many yoga exercises you will find out once you set out. All of them are effective, some more, some less. It is, however, extremely important to remember that like every other exercise, the different poses are suited for different people, based on body type and practice. Assuming readers of this article have just discovered yoga, we present here to you some poses that are easy for the not-yet-so-flexible. These are particularly good for men as they stretch out a man’s tightest spots like the shoulders, hips and groin.

FORWARD FOLD: This is basically a warm up for any kind of exercise. Stand with feet hip width apart. Bend the knees and slowly hinge forward towards the floor. Grasp opposite elbows. Breathe deeply. Relax. Slowly sway the torso. Hold for one minute and roll back up to standing.

TREE POSE: Stand. Place the bottom ofyour right foot against the inner thigh of your left leg. See how long you can maintain balance.

PADAHASTANA: Spread feet about 18” apart. Put arms at your sides. Slowly bend. Touch right calf with left hand. Don’t fold knees. Keep right hand extended. All the while, look up at the sky.Count till 5. Return tostanding position.

LOTUS POSITION: Sit with legs crossed. Take care that your heels touch your abdomen. Your back should be completely straight. Stretch your legs out. Touch your toes and hold them. Count till 5.

SAVASANA: Lay back. Arms should be by your side, palms facing upwards. Legs should be 12” apart. Breathe deeply and sloely. Relax.

Precautions while you exercise

Don’t overdo it.
It’s imperative to know your body type.
Be regular.
Inhale deeply.
▪ Relax.
Be patient.

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